Whiten teeth at home naturally using this most loved home remedy. [online] Available at: https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/ [Accessed 4 Jan. 2021]. The oil extracts all the bacteria to the surface of the teeth. And in the process of keeping your teeth and gums clean and free of stain-causing bacteria, coconut oil could help you maintain a white smile. Both cultures consider oil a healthy ingredient for body tissue, and the idea is that as the oil is swished and pulled through your mouth, it's removing the bacteria that can lead to plaque and gingivitis. The theory behind the practice is that since turmeric is a natural antioxidant and anti-inflammatory, it’s great for oral health. She’s often on the road and loves learning new languages and meeting new people. Repeat this process daily to start seeing the benefits of oil pulling. How to use coconut oil for tooth whitening? Simply scrubbing away plaque and food stains can make your smile look whiter after brushing just one time with coconut toothpaste. Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. Coconut oil doesn’t react that way with tooth stain. How to Whiten Teeth with Coconut Oil. How to use coconut oil to whiten teeth. (2020). Coconut oil and turmeric Mix 4 tablespoons of turmeric powder, 2 teaspoons of baking soda, and 2 ½ to 3 tablespoons of organic virgin coconut oil. This site uses Akismet to reduce spam. The Teeth Blog. Whitening Your Teeth the Safe Way. Additionally, using coconut oil as a whitening rinse will help lift gingivitis- and cavity-causing bacteria from between your teeth. While using coconut oil to whiten teeth might be an interesting — and perhaps worthy — experiment, never use coconut oil as a skin moisturizer. All rights reserved. This will result in a naturally whiter and healthier smile. In the morning put coconut oil into your mouth. If you’re searching for a simple teeth whitening product that doesn’t involve a trip to the dentist, then check out our list of the best online teeth whitening kits. Haleigh was born and raised in the United States but today she lives in Nepal with her husband. Whiten those tight crevices between each tooth by adding the oil to your floss. [online] Available at: https://www.mouthhealthy.org/en/az-topics/o/oil-pulling [Accessed 4 Jan. 2021]. Oil pulling is a hygiene practice that goes back thousands of years. Garden, H., HowStuffWorks, Science, Innovation and Innovations (2020). A mixture of turmeric, baking soda, and coconut oil is very effective in teeth whitening. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. Hello everyone. Coconut oil Pulling for Teeth Whitening: Oil pulling is one act in which you swish oil in mouth for about 20 minutes and spit it out. It will only sit on the surface of your teeth. Coconut Oil and Baking Soda to Whiten Teeth. How Tooth Whitening Works. There’s not enough scientific evidence backing this practice, which is why the American Dental Association (ADA), an authority in the dental field, does not endorse it. Floss coated with coconut oil can tackle the surfaces that whitening toothpaste and strips can miss. 10–20 drops of peppermint or cinnamon essential oil. Healthline. You can also work some coconut oil in between your teeth by rubbing a piece of dental floss in the oil and then flossing your teeth. Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. Another method to use coconut oil for teeth includes a formula which can be easily made at home instead of using fluoride toothpastes that can harm your teeth. Be very careful not to swallow it. It is considered as valid as a mouth wash(1). Coconut oil for white teeth may prevent these oral health problems and discoloration. Coconut oil is pretty much my favorite of all the oils because it is so versatile in its uses. Should You Try Oil Pulling?. If you're interested in natural remedies and organic products, you've probably heard all about the practice of oil pulling. The practice of oil pulling dates back hundreds of years in South Asian and Indian medicine, according to a study published in the Journal of Ayurveda and Integrative Medicine. Haleigh put down her scaler and picked up a pen in 2015 and has been crafting dental copy ever since. Welcome to my channel. Bleaching is a process where color pigments are lifted from the tooth. The oil is usually white and solid at room temperature and melts into a clear liquid when warmed. There’s a simple fact we need to put out there right away: coconut oil doesn’t bleach teeth. Not really. Founded in 2017, The Teeth Blog is a small company created by a team of teeth enthusiasts that wanted to share everything related to dental health, helping everyone chose the best option to get or keep a perfect smile. How Do People Use Coconut Oil to Whiten their Teeth? If you're asking "Does coconut oil whiten teeth?" People have been doing oil pulling in India and Southeast Asia for a long time. Coconut oil is extracted from the flesh of coconuts via a pressing process. Professional teeth bleaching treatments in a dental office. 154. In short, coconut oil is great for teeth whitening because enjoying whiter teeth is just one of the benefits of coconut oil for teeth cleaning. Measure out about a tablespoon of coconut oil. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. “And coconut oil reduces plaque and fights the bacteria that contributes to cavities and gum disease.” Even dentists can get behind the more woo-woo whitening method (kind of). Studies show that coconut oil is the most effective oil for teeth whitening. If you really want whitening results, rely on the ingredients that have been proven to work and you won't have to add more time and effort to your oral care routine. For effective use of the three ingredients, the following steps should be followed carefully. [online] Available at: https://www.colgate.com/en-us/oral-health/basics/selecting-dental-products/should-you-try-coconut-toothpaste-0918- [Accessed 4 Jan. 2021]. 2021 © All rights reserved. Learn more about our commitment to oral health education. A Note On Beauty Uses of Coconut Oil. If it’s solid, you can either scoop it right into your mouth where it will quickly melt or you can microwave it for about 20 seconds to soften it. As it turns out, oil probably won't offer you significant oral benefits. (2020). Oil pulling with coconut oil will likely reduce plaque on your teeth, but it can’t get rid of it all. I chose the bougie-ist of oils, coconut, because it contains anti-microbial lauric acid (plus, we all know that coconut oil is a panacea).I took pictures of my grill from day 0 to day 7. How to whiten teeth naturally with coconut oil: Put about a tablespoon of coconut oil in your mouth. By combining coconut oil, baking soda and peppermint essential oil, you can easily create your own DIY remedy. (2020). What about the claims that coconut oil does whiten teeth? Lastly, coconut oil is safe for your teeth. The only downside is that it can take some time to get used to the sensation of having a pool of oil in your mouth for minutes on end. [online] Available at: https://www.webmd.com/oral-health/features/oil-pulling [Accessed 4 Jan. 2021]. This article is intended to promote understanding of and knowledge about general oral health topics. Have questions about your smile? That’s where the term oil “pulling” came from. You should also keep in mind that a homemade natural toothpaste with coconut oil would be missing one key ingredient that’s vital for healthy teeth: fluoride. Coconut oil teeth whitening toothpaste. One beauty blogger brushes her teeth with a combination of coconut oil and turmeric a few times a week. She also says that it helps to remove plaque. This is because, as mentioned above, coconut oil does not actually make teeth whiter; it just temporarily helps them to look and feel cleaner because that soft layer of plaque is gone. you should know that the American Dental Association (ADA) notes that there is not enough scientific evidence to prove oil pulling is beneficial to your oral health at all. In this post, we’ll discuss just how effective coconut oil is for teeth bleaching. The oil will become filled with toxins and get thicker. Hydrogen and carbamide peroxide are two strong types of bleach commonly used in teeth whitening. Supposedly, when you coat these cells with oil (most commonly coconut oil), the coconut oil will closely stick to the oil in the bacteria membranes. There's plenty of teeth whitening kits on the market, including the best-selling Crest Whitening Strips, but if you're looking for a more natural way to brighten your smile, coconut oil is apparently the answer. Without reliable research and testing, the ADA cannot recommend the practice. Does coconut oil whiten teeth? However, there is no harm in trying oil pulling for yourself to see if it works for you. Coconut oil is comedogenic, which means it can clog pores, leading to blackheads, whiteheads, and acne breakouts. In this case, the mechanical action of your toothbrush and the grit from the baking soda are doing most of the work, not the coconut oil. There are a variety of products that consist of coconut oil and advertise its ability to whiten teeth. Teledentistry: Companies, Services, and Everything Else You Need to Know. Yes, using coconut oil for teeth whitening can provide multiple benefits. Coconut Oil for Teeth Whitening is an ayurvedic medicine which is popular from ancient time. Here’s how you can start practicing coconut oil teeth whitening. If you have sensitivities to regular toothpaste, then try making your own by mixing up a paste of coconut oil and baking soda. Some people, for example, swear by coconut oil for oil pulling to maintain healthy teeth and gums. Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. Oil pulling might be popular in some circles, but in the end, its whitening and oral health benefits are untested and unlikely to compare with methods that have been properly researched. Hold the oil in your mouth and gently force it back and forth between your teeth in a sucking motion. If you want to use coconut oil for teeth whitening, it is very simple, but there are still some clear guidelines you must follow. Bleaching is a process where color pigments are lifted from the tooth. Brushing with a hydrogen peroxide whitening toothpaste like Colgate Optic White Express White may whiten your teeth in as few as three days. It’s actually the result of a chemical process that releases microscopic bubbles which help dissolve stains from deep within tooth tissues. 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